Posted in Reflections

Work-out while at work

Health is a major concern for the Techies nowadays. We stay in the office glued to our desk all the day, and the only time we move from our place is for coffee or snacks or lunch. Complete lack of physical exercise is the root cause for lot of medical ailments we see today .I myself started developing severe back pain.

So, I was trying to google some stretching exercises that we can do at work place to flex the muscles. Here are some useful ones.

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